Fight COVID-19 and Global Crisis with Mindfulness.
What comes to your mind when you hear the word mindfulness? Let me guess …. A mind full of thoughts and knowledge or maybe blank!!! Is it?? No, my dearies, it’s about being in the moment, being aware of your thoughts, feelings, and sensations. Many of us are going through tough times right now because of COVID-19. Many of us will be scared about the future, worried about food, job and money. Many of us will be in stress or panic of losing a job or business or money. True??? Mindfulness is about living in the moment. Our thoughts or […]
