Body language is a major part of communication that is often overlooked in our everyday lives. It is an important tool that we can use to convey our thoughts, feelings, and emotions in a nonverbal manner. Communication is so much more than words. Nonverbal cues such as tone of voice, gestures, and posture all play an important part in communication. Using non-verbal communication can affect our words by reinforcing, contradicting, reaffirming, subverting, and complementing the meaning of our words. It is something that happens naturally and instinctively rather than consciously. Incorporating body language into our everyday lives can enhance our communication skills, improve our relationships, and help us achieve our goals. Humans express themselves in several ways such as through facial expressions, gestures, postures, eye contact, and verbally.

As per Dr. Albert Mehrabian to create an impact in communication maximum impression is of Body Language which in 55 % which is not used by people while communicating. Keeping up decent body language benefits your entire life. It is valued everywhere, whether you are in your home, at business, at a party, or having a casual conversation with a friend. It strengthens your character and brings forth the real you.

The advantages are:

  • Of using body language in daily interactions is that it can improve our communication abilities.
  • To emphasize a point, communicate passion, or demonstrate empathy, one can utilize body language.
  • You can demonstrate that you are listening and participating in a conversation by, for instance, nodding your head and making eye contact.
  • Incorporating body language into our everyday lives can improve our relationships.
  • Nonverbal communication can convey emotions and attitudes that words alone cannot.
  • Nonverbal communication can be a powerful tool in many situations, such as job interviews, negotiations, and public speaking.

Now that we have established the benefits of incorporating body language into our everyday lives, let’s discuss some practical tips for doing so:

  1. Use open and confident gestures: Body language may reveal a lot about your attitude, feelings, and trustworthiness. You need to make open, assured, and enthusiastic motions to persuade and sway others. For instance, you can describe ideas or indicate figures with your hands to emphasize important points.
  2. Make eye contact and smile: Smiling and maintaining eye contact with your audience are two effective strategies to establish a connection. Making eye contact conveys respect, interest, and engagement. Additionally, it enables you to monitor the responses of your audience and modify your delivery as necessary. A smile conveys friendliness, optimism, and self-assurance. You can also use it to communicate warmth, humour, and emotion. Make eye contact and smile often, but not too much, to persuade and influence others.
  3. Use a variety of tones and paces: Another crucial weapon for influencing and persuading people is your voice. You must speak clearly, persuasively, and passionately to make your point. You must adjust your tone and tempo in accordance with your purpose, audience, and content to do this. Using a higher tone to convey enthusiasm, a lower tone to convey authority, a faster pace to convey urgency, or a slower pace to convey suspense, are a few examples. To draw attention to crucial details, establish contrast, or foster anticipation, you can also employ pauses, emphasis, or repetition.
  4. Remember that body language is just one aspect of communication: It should be used in conjunction with verbal communication to create a comprehensive message. By using body language to support and emphasize our words, we can create a more persuasive and memorable message.
  5. Practice using body language intentionally: This can be done in a variety of situations, such as in conversations, meetings, or presentations. Experiment with different gestures, facial expressions, and postures to see what works best for you.