Our thoughts influence how we feel and act since our thoughts are connected to our emotions and behaviors.

 

  • Negative thought patterns cannot be conquered; instead, they must be replaced. Four easy actions:

 

    • Take note of the pattern’s beginning.
    • Recognize your desire to alter the pattern.
    • Create all the varied ideas you desire.
    • Choose an alternative behavior that advances your objectives.

 

  • Instead of pondering, put your thoughts in writing: Note the cause of the negative thought. Writing instead of thinking makes it easier to understand the thoughts and helps to remove the thought.

 

  • Develop New Habits: Consider it in terms of establishing new habits rather than “overcoming” unfavorable mental patterns. “One could say that I am creating new practices for doing things.”

 

  • Use Affirmations: When you wake up, feel gratitude for the new day. Write down daily affirmations: “I love myself,” “I make positive contributions every day,” or “I am open to inspired thoughts.

 

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